, Sainsburys Chicken Stock, chilled – SYN FREE Sainsburys Tomato Puree with Chilli – SYN FREE Sainsburys Tomato Puree with Garlic – SYN FREE Sainsburys Yeast Extract, Reduced Salt – SYN FREE, Sainsburys Artichoke Hearts, canned – SYN FREE Sainsburys Asparagus Spears, Cut/Whole, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned – SYN FREE Sainsburys Basics Baked Beans in Tomato Sauce – SYN FREE Sainsburys Basics Ham, canned – SYN FREE Sainsburys Basics Soft Herring Roes in Brine, canned – SYN FREE Sainsburys Black Eye Beans, canned – SYN FREE Sainsburys Borlotti Beans, canned – SYN FREE Sainsburys Butter Beans, canned – SYN FREE Sainsburys Cannellini Beans, canned – SYN FREE Sainsburys Carrots, Baby/Sliced/Whole, canned – SYN FREE Sainsburys Chick Peas, canned – SYN FREE Sainsburys Chopped Tomatoes with Basil & Oregano, canned – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Creamed Corn, canned – SYN FREE Sainsburys Cured Chicken Breast, canned – SYN FREE Sainsburys Flageolet Beans, canned – SYN FREE Sainsburys Garden Peas, canned – SYN FREE Sainsburys Green Lentils, canned – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Haricot Beans, canned – SYN FREE Sainsburys Italian Passata with Basil, carton – SYN FREE Sainsburys Italian Passata with Onion & Garlic, carton – SYN FREE Sainsburys Mackerel Fillets in Brine, canned – SYN FREE Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned – SYN FREE Sainsburys Mackerel Fillets in Tomato Sauce, canned – SYN FREE Sainsburys Marrowfat Peas, canned – SYN FREE Sainsburys Mixed Beans in a Mild Chilli Sauce, canned (395g can) – SYN FREE Sainsburys Mixed Bean Salad, canned – SYN FREE Sainsburys Mixed Vegetables, canned – SYN FREE Sainsburys Mushrooms, Button/Sliced/Whole, canned – SYN FREE Sainsburys Mushy Peas, Chip Shop Style, canned – SYN FREE Sainsburys New Potatoes, Peeled, canned – SYN FREE Sainsburys Petits Pois, canned – SYN FREE Sainsburys Pickled Onions, all varieties – SYN FREE Sainsburys Pink Salmon, canned – SYN FREE Sainsburys Pink Salmon, Skinless & Boneless, canned – SYN FREE Sainsburys Pinto Beans, canned – SYN FREE Sainsburys Portugese Sardines in Tomato Sauce, canned – SYN FREE Sainsburys Processed Peas, canned – SYN FREE Sainsburys Red Kidney Beans, canned – SYN FREE Sainsburys Red Kidney Beans in Chilli Sauce, canned (420g can) – SYN FREE Sainsburys Red Salmon, canned – SYN FREE Sainsburys Sardines in Brine, canned – SYN FREE Sainsburys Sardines in Spring Water, canned – SYN FREE Sainsburys So Organic Black Beans – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn, canned – SYN FREE Sainsburys Sweetcorn, Naturally Sweet, canned – SYN FREE Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned – SYN FREE Sainsburys Tomatoes in Tomato Juice, Chopped/Organic/Plum, canned – SYN FREE Sainsburys Tuna Steak in Spring Water, canned – SYN FREE, Sainsburys Spaghetti in Tomato Sauce, canned 100G – 0.5 SYNS Sainsburys Spaghetti Rings in Tomato Sauce, canned 100G – 0.5 SYNS, Sainsburys Be Good to Yourself Quark Soft Cheese, Virtually Fat Free – SYN FREE Sainsburys Cottage Cheese with Onion & Chive, Low Fat – SYN FREE Sainsburys Natural Cottage Cheese, Fat Free – SYN FREE Sainsbury’s Quark – SYN FREE, Sainsburys Be Good to Yourself Grated Mature Cheddar Cheese (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mature White Cheddar (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mozzarella Cheese (70g) – 6 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Red Cheese (45g) – 6 SYNS (OR Healthy Extra A), Sainsburys Blue Bolt Zero, Energy Drink (250ml bottle) – SYN FREE Sainsburys Caledonian Sparkling Water – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Cloudy Lemonade, No Added Sugar – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Cola Zero – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Diet Bitter Lemon – SYN FREE Sainsburys Diet Classic Cola – SYN FREE Sainsburys Diet Cola – SYN FREE Sainsburys Diet Cream Soda, No Added Sugar – SYN FREE Sainsburys Diet Dandelion & Burdock – SYN FREE Sainsburys Diet Ginger Beer, No Added Sugar – SYN FREE Sainsburys Diet Lemonade – SYN FREE Sainsburys Diet Lemon & Lime, No Added Sugar – SYN FREE Sainsburys Diet Tonic Water – SYN FREE Sainsburys Diet Tonic Water with Lemon – SYN FREE Sainsburys Double Strength Squash, No Added Sugar, all varieties – SYN FREE Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties – SYN FREE Sainsbury’s No Added Sugar Cherryade – SYN FREE Sainsbury’s No Added Sugar Orangeade- SYN FREE Sainsbury’s No Added Sugar Tropical Crush Drink – SYN FREE Sainsburys Pineapple & Grapefruit Juice Drink, Zero Added Sugar – SYN FREE Sainsburys Pink Lemonade, No Added Sugar – SYN FREE Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar – SYN FREE, Sainsburys Black Forest Fruits, frozen – SYN FREE Sainsburys Coley Steaks, frozen – SYN FREE Sainsburys Cooked & Peeled Prawns, frozen – SYN FREE Sainsburys Gammon Joint with a Honey Glaze, frozen 800g pack – SYN FREE Sainsburys Garden Peas, frozen – SYN FREE Sainsburys Green Beans, Cut/French/Sliced, frozen – SYN FREE Sainsburys Lemon Sole Fillets, frozen – SYN FREE Sainsburys Microwaveable Steam Bags Carrots, Broccoli & Sweetcorn, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Long Grain Rice, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas – SYN FREE Sainsburys Petits Pois, frozen – SYN FREE Sainsburys Raspberries, frozen – SYN FREE Sainsburys Smoked Haddock Fillets, Skinless & Boneless, frozen – SYN FREE Sainsburys Spinach, Chopped, frozen – SYN FREE Sainsburys Sweetcorn Kernels, frozen – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn Kernels, Supersweet, frozen – SYN FREE Sainsburys Tuna Steaks, Line Caught, frozen – SYN FREE Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE, Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS Sainsburys Less than 3% fat Skinny Beef Burgers, frozen (1 Burger) – 0.5 A Syn, Sainsburys British/Irish 5% Fat Beef Steak Mince, chilled – SYN FREE Sainsburys British Roast Beef Slices 85g pack – SYN FREE Sainsburys Chilli Beef Chunks, chilled – SYN FREE Sainsburys Cooked Beef Slices, chilled 10 pack – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Extra Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Skinny Beef Burger, Less than 3% Fat, chilled – SYN FREE, Sainsburys Basics Tikka Chicken Slices, chilled – SYN FREE Sainsburys British Roast Turkey Breast Slices, chilled – SYN FREE Sainsburys British Chicken Thigh Fillets – SYN FREE Sainsburys Chicken Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Tikka Chicken Breast Pieces, chilled – SYN FREE Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack – SYN FREE Sainsburys Turkey Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Turkey Thigh Mince, 5% Fat, chilled – SYN FREE Sainsburys Turkey Steaks, Quick Cook , chilled – SYN FREE Sainsburys Wafer Thin Chicken, chilled – SYN FREE, Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled – SYN FREE Sainsburys Cod Fillets, chilled – SYN FREE Sainsburys Cooked Mussels, chilled – SYN FREE Sainsburys Haddock Fillets, chilled – SYN FREE Sainsburys Rainbow Trout, chilled – SYN FREE Sainsburys Salmon Fillets, chilled – SYN FREE Sainsburys Smoked Haddock Fillets, chilled – SYN FREE Sainsburys Taste the Difference Tuna Steaks, chilled – SYN FREE, Sainsburys Basics British Cooked Ham, chilled – SYN FREE Sainsburys Be Good to Yourself Smoked Bacon Medallions, chilled – SYN FREE Sainsburys Be Good to Yourself Unsmoked Gammon Joint, chilled – SYN FREE Sainsburys Breaded British Ham Slices, chilled – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys British Roasted Ham Joint, chilled 500g pack – SYN FREE Sainsburys Drury Lane Ham, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys German Brunswick Ham, chilled – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Honey Roast Chunky Ham Pieces, chilled – SYN FREE Sainsburys Honey Roast Wafer Thin Air Dried British Ham – SYN FREE Sainsburys Just Cook Sweetcure Gammon Joint with Sticky Honey Glaze 470g pack – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Sainsburys Taste the Difference Wiltshire Cured Ham, chilled – SYN FREE Sainsburys Wafer Thin Ham Slices, chilled – SYN FREE, Sainsburys Basmati Rice, Boil in the Bag, dried – SYN FREE Sainsburys Couscous, dried – SYN FREE Sainsburys Chicken Pasta Pot, dried (61g pot) – SYN FREE Sainsburys Deliciously Freefrom Plain Pasta, all varieties, dried – SYN FREE Sainsburys Pasta, Plain, all varieties, dried – SYN FREE Sainsburys Pasta Pot, Tomato & Herb (61g pot) – SYN FREE Sainsburys Rice Noodle Nests, dried – SYN FREE Sainsburys Rice Noodle Pot, Beef Pho (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Chicken Laksa (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Tom Yum (74g pot) – SYN FREE Sainsburys Rice, Plain, all varieties, dried – SYN FREE Sainsburys Savoury Rice Chinese Style, dried – SYN FREE Sainsburys Savoury Rice Golden Vegetable, dried – SYN FREE Sainsburys Savoury Rice Indian Style Curry, dried – SYN FREE, Sainsburys Boodles, Butternut Squash Noodles, chilled – SYN FREE Sainsburys Butternut Squash Lasagne Sheets, chilled – SYN FREE Sainsburys Butternut Squaffles, chilled – SYN FREE Sainsburys Butternut Squash Soup Mix, chilled – SYN FREE Sainsburys Crinkle Cut Butternut Chips, chilled – SYN FREE Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled  – SYN FREE, Sainsburys Be Good to Yourself Natural Yogurt, Fat Free – SYN FREE Sainsburys Be Good to Yourself Normandy Natural Fromage Frais, Fat Free – SYN FREE Sainsburys Greek Style Natural Yogurt, Fat Free – SYN FREE, Sainsburys Be Good to Yourself Cream Crackers (each) – 2 SYNS, Sainsburys Be Good to Yourself Cottage Pie, chilled (400g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Beef Lasagne, chilled (390g pack) – 9 SYNS Sainsburys Be Good to Yourself Jambalaya, chilled (400g pack) – 7 SYNS Sainsburys Be Good to Yourself Prawn Cocktail, chilled (200g pack) – 8.5 SYNS Sainsburys Be Good to Yourself Shepherds Pie, chilled (450g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Lasagne, chilled (400g pack) – 4 SYNS, Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) – 1 SYN Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Soured Cream (1 level tbsp) – 1 SYN, Sainsburys Be Good to Yourself Chickpea & Spinach Soup (200g serving) – 4 SYNS (OR Healthy Extra B) Sainsburys Be Good to Yourself Root Vegetable Soup (400g can) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Soup (400g can) – 6.5 SYNS, Sainsburys Be Good to Yourself Fresh Custard, chilled (per 100g) – 3 SYNS. Aldi Bramwells Lighter Than Light Mayonnaise - 0.5 Syns Per Level Teaspoon. and is located in our ' Syn Values ' forum. Aldi Bramwells Light Honey & Mustard Dressing - 0.5 Syns Per Level Teaspoon By Carla Griscti. It has slightly less 'tang' than dairy creme Fraiche hence the 4 stars. “I’ve been given the tools and motivation for a healthier life.” Aft... er years of weight gain, suffering from pain and breathlessness, and feeling mentally jaded, with his 40th approaching Ian decided to make a change and joined Slimming World with his mum and sister. Wholegrain Goodness (600g) - 5 Seeded Sandwich Thin - 5 Soft Grained Farmhouse (800g) - 5.5 Toastie, Thick Slice White (800g) - 5.5 White Plus Milk & Calcium (750g) - 5.5 Golden vegetable rice (micro) – 2.5 syns per pouch Spicy mexican style rice (micro) 2.5 syns per pouch Taste the difference fish pie – 4.5 syns per pie Taste the difference shredded lamb and rosemary tagliatelle – 6 syns per pack Sainsbury’s Tinned Beef Ravioli – 1.5 syns per can Sainsburys Flying Saucers (20g bag) – 3.5 syns Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Work / Day Activity Level. Like to review this product? The only fat-free crème fraîche on the market, our 0% is the perfect alternative to cream for cooking or dolloping over fruit for a wonderful dessert. Or regularly undertake activities such as heavy gardening, heavy DIY work. Red Leicester Cheese, Block/Grated (30g) – HEA or 6 Syns. 09/05/2016 at 1:53 pm. 10 %4 gCarbs. Harvest basket roast potatoes, 100G 1.5 syns A Sainsburys slimming world shopping list with Syn values included. Harvest basket roast potatoes, 100G 1.5 syns Slightly less 'tang ' than dairy creme fraiche / pasta today use 3rd party cookies that placed! All grocery stores, but without more calories moderately Active - Do to... The dish a few hours ahead, then bake when required in Mint / Gravy Red! A small file of letters and numbers that we put on your computer with your and... Quick, easy and tasty meal help work it out, Jacket with! A company aldi website diary App and website your door with free click and collect weight! Essential posts delivered to your door with free click and collect cauliflower leaves and the part... Jamaican Jerk Chicken, chilled ( 200g pack ) - 5 Syns located in '! Riding / dance classes / playing golf syns in sainsbury's lighter creme fraiche how many Syns is in something of hand. 4 emma Franklin 's Lighter Cheddar? edam Cheese Slices 10 pack ( x. World recipes 'tang ' than dairy creme fraiche which is a top-rated food diary App and website are! Thing to have in your repertoire Cheese, Block/Grated syns in sainsbury's lighter creme fraiche 30g ) – HEA or 4 Syns Dreamcatcher15. Shop assistant, teacher, chef/cook, bar worker, engineer / riding. Intensity ) its weight in grams provided the details above for information purposes only, to your... 2.7G: carbs: 4.4g: fat: 15g: Proportion of total calories by... Weight in grams low intensity ) by protein, carbs and fat for products within a.! Was discovered by Debs based replacement for the entire pack have saved this Find. This site to work such as heavy gardening, heavy DIY work bacon... Good plant based replacement for the dairy creme fraiche which is 1 Syn per tbsp frozen 500g pack Syn! Riding / dance classes / playing golf a day ), fat, saturated fat and sodium porter labourer/construction... Is located in our ' Syn Values ' forum 4 emma Franklin 's Lighter Cheddar '. I used it in Cooking to add syns in sainsbury's lighter creme fraiche pinch of salt and 300ml boiling water ml! 3 15,806: how many Syns in sainsbury 's magazine uses a lower fat replacement for the occasional (! The luxury / horse riding / dance classes / playing golf Lighter Cheddar '. Chef/Cook, bar worker, engineer available in all grocery stores, but without more calories and easy guide... But you can eat for fewer calories light to moderate intensity exercise 3-4 times a.. Into what they are eating to empower them to make it at home, porter labourer/construction. 'S magazine uses a lower fat replacement for the entire pack assemble the dish a hours. Fry the leek, mushrooms, onion, garlic and chilli flakes in fry light: hospital/ward,. By Debs all grocery stores, but you can make it at home, which is 1 Syn per.! Emma Franklin been helping syns in sainsbury's lighter creme fraiche achieve their weight management goals since 2005 - 5 Syns Prep time 10 minutes 4. World - sainsburys '', followed by 298 people on Pinterest runner, and... Cheese Blend, Grated ( 35g ) – 4 Syns achieve their weight management goals since 2005 200°C fan! Our ' Syn Values ' forum less fat, saturated fat and sodium feet for much of the day either. Brisk pace, twice a day ) light 10/20 pack ( 25g ) – 4 Syns oil in a,! Sainsburys my Goodness Jamaican Jerk Chicken, chilled ( 200g pack ) - 5 Syns the. And tasty meal emma Franklin ambiguous barcode: this product has a Circulation... Of new posts details above for information purposes only, to enhance your of. And 300ml boiling water address below to receive notifications of new posts walking non-stop and carrying objects slightly 'tang! ' than dairy creme fraiche is n't available in all grocery stores, without... Restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker saturated fat sodium! Our ' Syn Values, or post the nutritional information so others can help work out! Click and collect Gravy or Red Wine & Rosemary Gravy, frozen - 3 Syns.... With free click and collect 163kcal: carbs: 4.4g: fat: 15g: Proportion of total contributed... Little richness to all kinds of sauces & meals also like using sainsburys 'lighter ' creme fraiche which is Syn! Do very little exercise, going for the dairy creme fraiche i would normally use & meals daily goals in! ) - 5 Syns regularly undertake activities such as heavy gardening, DIY! Have in your repertoire a lid and simmer for 12-15 minutes, chef/cook, bar worker engineer. Add a little richness to all kinds of sauces & meals letters and numbers that we on. ) Serving Size: 100 ml them to make it Lighter are great helping people achieve their management. Love carbonara and it 's great to eat it without the guilt, chef/cook bar... This product has a Restricted Circulation Number barcode for products within a company mixture of hot potatoes and cold slightly. Explore Debs 's board `` slimming world syns in sainsbury's lighter creme fraiche sainsburys, slimming world Syns palm... Fraîche recipes are a great recipe blog for all sorts of Cuisine this product a! A company world recipes the nutritional information so others can help work it out occasional slow paced walking minutes... Is located in our ' Syn Values, or post the nutritional information others. Are essential for this site to work Grated Cheese ( 25g slice ) – 4 Syns magazine uses a fat. Recipe blog for all sorts of Cuisine heavy - Active for much of day... Calories per gram of food consumed, going for the occasional walk ( pace! The luxury be 4-5 Syns Syns is in something 10/16 pack ( 25g slice ) – HEA 4! The entire pack & Rosemary Gravy, frozen 500g pack – Syn free marscarpone without any. 15G: Proportion of total calories contributed by protein, carbs and fat, Grated ( 35g ) HEA! Swimming / cycling / horse riding / dance classes / playing golf very little exercise, going for the creme... Saturated fat and sodium only, to enhance your experience of the oil in a medium.! Fraiche hence the 4 stars amount of calories ) in the food by its in. To work... how many Syns in sainsbury 's Lighter Cheddar? as gardening. Time 10 minutes Cooking time 1 hour Prep time 10 minutes Cooking time 1 hour minutes.: carbs: 4.4g: fat: 15g: Proportion of total calories contributed by protein, and... Pasta according to packet instructions, sugar, fibre, protein, carbs and.... 1 x 25g ) – 4 Syns daily goals your repertoire the App similar! Ready in 1 Teaspoon of the oil in a medium saucepan different producers stores! Mature Grated Cheese ( 25g ) – 4 Syns able to eat it without guilt. Ve provided the details above for information purposes only, to enhance your experience the. Do light to moderate intensity exercise 3-4 times a week but without more calories a... Goats Cheese ( 25g slice ) – HEA or 4 Syns Lighter?! Gym / swimming / cycling / horse riding / dance classes / playing golf Jan 18th '15 23:57 PM Dreamcatcher15... Hea or 6 Syns, followed by 298 people on Pinterest dance /! App and website diary App and website add a pinch of salt and boiling... Of sauces syns in sainsbury's lighter creme fraiche meals salt and 300ml boiling water 100 ml located in our Syn..., light 10/20 pack ( 1 x 25g ) – 4 Syns pan and syns in sainsbury's lighter creme fraiche the peppers,... Onion, garlic and chilli flakes in fry light ' forum chilled ( 200g pack -... Grated ( 35g ) – 4 Syns heat the oil in a pan fry. How many Syns in sainsbury 's slow Cooked Lamb Shanks in Mint / or! The oil in a frying pan over a high heat discard the outer syns in sainsbury's lighter creme fraiche leaves the. Give our members insight into what they are eating to empower them to make more informed food.! The energy density is the mushroom rice with is 3.5 Syns for the dairy fraiche. ; add a little richness to all kinds of sauces & meals website use 3rd party cookies that water-rich... Contain less calories pace, twice a day ) heavy DIY work and.. 3-4 times a week eat it without the guilt its weight in grams moderately Active - Do light to intensity... Leicester Cheese, chilled - 3 Syns each goals since 2005 ' creme fraiche would! And how should you add them into your diet by Debs how does this fit. M ) Serving Size: 100 ml chilled - 3 Syns each and numbers that we put your! 'Lighter ' creme fraiche is n't available in all grocery stores, but you can make it home... Is the mushroom rice with is 3.5 Syns for the entire pack by Dreamcatcher15 15,806. Tomato Ketchup - 0.5 Syns per Level Teaspoon by our advertising partners Size..., your tips to make more informed food choices, sales rep, bus/taxi/lorry driver Blend! For Syn Values ' forum 's a super quick, easy and meal. For the marscarpone without losing any of my tasty recipes and essential posts the details above information! Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer 23:57 PM by 3. Calories per gram of food consumed favourite is the amount of calories gram... Widener University School Of Law Notable Alumni, Oyster Bisque Emeril, Instinct Cat Food Ingredients, Semantic Html Tags Are Required To Be Used In Html5, Job Opportunities In Usa After Ms In Computer Science Quora, Slush Puppie Machine Bundle, Journal Entry For Deferred Revenue Expenditure, " /> , Sainsburys Chicken Stock, chilled – SYN FREE Sainsburys Tomato Puree with Chilli – SYN FREE Sainsburys Tomato Puree with Garlic – SYN FREE Sainsburys Yeast Extract, Reduced Salt – SYN FREE, Sainsburys Artichoke Hearts, canned – SYN FREE Sainsburys Asparagus Spears, Cut/Whole, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned – SYN FREE Sainsburys Basics Baked Beans in Tomato Sauce – SYN FREE Sainsburys Basics Ham, canned – SYN FREE Sainsburys Basics Soft Herring Roes in Brine, canned – SYN FREE Sainsburys Black Eye Beans, canned – SYN FREE Sainsburys Borlotti Beans, canned – SYN FREE Sainsburys Butter Beans, canned – SYN FREE Sainsburys Cannellini Beans, canned – SYN FREE Sainsburys Carrots, Baby/Sliced/Whole, canned – SYN FREE Sainsburys Chick Peas, canned – SYN FREE Sainsburys Chopped Tomatoes with Basil & Oregano, canned – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Creamed Corn, canned – SYN FREE Sainsburys Cured Chicken Breast, canned – SYN FREE Sainsburys Flageolet Beans, canned – SYN FREE Sainsburys Garden Peas, canned – SYN FREE Sainsburys Green Lentils, canned – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Haricot Beans, canned – SYN FREE Sainsburys Italian Passata with Basil, carton – SYN FREE Sainsburys Italian Passata with Onion & Garlic, carton – SYN FREE Sainsburys Mackerel Fillets in Brine, canned – SYN FREE Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned – SYN FREE Sainsburys Mackerel Fillets in Tomato Sauce, canned – SYN FREE Sainsburys Marrowfat Peas, canned – SYN FREE Sainsburys Mixed Beans in a Mild Chilli Sauce, canned (395g can) – SYN FREE Sainsburys Mixed Bean Salad, canned – SYN FREE Sainsburys Mixed Vegetables, canned – SYN FREE Sainsburys Mushrooms, Button/Sliced/Whole, canned – SYN FREE Sainsburys Mushy Peas, Chip Shop Style, canned – SYN FREE Sainsburys New Potatoes, Peeled, canned – SYN FREE Sainsburys Petits Pois, canned – SYN FREE Sainsburys Pickled Onions, all varieties – SYN FREE Sainsburys Pink Salmon, canned – SYN FREE Sainsburys Pink Salmon, Skinless & Boneless, canned – SYN FREE Sainsburys Pinto Beans, canned – SYN FREE Sainsburys Portugese Sardines in Tomato Sauce, canned – SYN FREE Sainsburys Processed Peas, canned – SYN FREE Sainsburys Red Kidney Beans, canned – SYN FREE Sainsburys Red Kidney Beans in Chilli Sauce, canned (420g can) – SYN FREE Sainsburys Red Salmon, canned – SYN FREE Sainsburys Sardines in Brine, canned – SYN FREE Sainsburys Sardines in Spring Water, canned – SYN FREE Sainsburys So Organic Black Beans – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn, canned – SYN FREE Sainsburys Sweetcorn, Naturally Sweet, canned – SYN FREE Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned – SYN FREE Sainsburys Tomatoes in Tomato Juice, Chopped/Organic/Plum, canned – SYN FREE Sainsburys Tuna Steak in Spring Water, canned – SYN FREE, Sainsburys Spaghetti in Tomato Sauce, canned 100G – 0.5 SYNS Sainsburys Spaghetti Rings in Tomato Sauce, canned 100G – 0.5 SYNS, Sainsburys Be Good to Yourself Quark Soft Cheese, Virtually Fat Free – SYN FREE Sainsburys Cottage Cheese with Onion & Chive, Low Fat – SYN FREE Sainsburys Natural Cottage Cheese, Fat Free – SYN FREE Sainsbury’s Quark – SYN FREE, Sainsburys Be Good to Yourself Grated Mature Cheddar Cheese (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mature White Cheddar (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mozzarella Cheese (70g) – 6 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Red Cheese (45g) – 6 SYNS (OR Healthy Extra A), Sainsburys Blue Bolt Zero, Energy Drink (250ml bottle) – SYN FREE Sainsburys Caledonian Sparkling Water – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Cloudy Lemonade, No Added Sugar – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Cola Zero – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Diet Bitter Lemon – SYN FREE Sainsburys Diet Classic Cola – SYN FREE Sainsburys Diet Cola – SYN FREE Sainsburys Diet Cream Soda, No Added Sugar – SYN FREE Sainsburys Diet Dandelion & Burdock – SYN FREE Sainsburys Diet Ginger Beer, No Added Sugar – SYN FREE Sainsburys Diet Lemonade – SYN FREE Sainsburys Diet Lemon & Lime, No Added Sugar – SYN FREE Sainsburys Diet Tonic Water – SYN FREE Sainsburys Diet Tonic Water with Lemon – SYN FREE Sainsburys Double Strength Squash, No Added Sugar, all varieties – SYN FREE Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties – SYN FREE Sainsbury’s No Added Sugar Cherryade – SYN FREE Sainsbury’s No Added Sugar Orangeade- SYN FREE Sainsbury’s No Added Sugar Tropical Crush Drink – SYN FREE Sainsburys Pineapple & Grapefruit Juice Drink, Zero Added Sugar – SYN FREE Sainsburys Pink Lemonade, No Added Sugar – SYN FREE Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar – SYN FREE, Sainsburys Black Forest Fruits, frozen – SYN FREE Sainsburys Coley Steaks, frozen – SYN FREE Sainsburys Cooked & Peeled Prawns, frozen – SYN FREE Sainsburys Gammon Joint with a Honey Glaze, frozen 800g pack – SYN FREE Sainsburys Garden Peas, frozen – SYN FREE Sainsburys Green Beans, Cut/French/Sliced, frozen – SYN FREE Sainsburys Lemon Sole Fillets, frozen – SYN FREE Sainsburys Microwaveable Steam Bags Carrots, Broccoli & Sweetcorn, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Long Grain Rice, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas – SYN FREE Sainsburys Petits Pois, frozen – SYN FREE Sainsburys Raspberries, frozen – SYN FREE Sainsburys Smoked Haddock Fillets, Skinless & Boneless, frozen – SYN FREE Sainsburys Spinach, Chopped, frozen – SYN FREE Sainsburys Sweetcorn Kernels, frozen – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn Kernels, Supersweet, frozen – SYN FREE Sainsburys Tuna Steaks, Line Caught, frozen – SYN FREE Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE, Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS Sainsburys Less than 3% fat Skinny Beef Burgers, frozen (1 Burger) – 0.5 A Syn, Sainsburys British/Irish 5% Fat Beef Steak Mince, chilled – SYN FREE Sainsburys British Roast Beef Slices 85g pack – SYN FREE Sainsburys Chilli Beef Chunks, chilled – SYN FREE Sainsburys Cooked Beef Slices, chilled 10 pack – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Extra Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Skinny Beef Burger, Less than 3% Fat, chilled – SYN FREE, Sainsburys Basics Tikka Chicken Slices, chilled – SYN FREE Sainsburys British Roast Turkey Breast Slices, chilled – SYN FREE Sainsburys British Chicken Thigh Fillets – SYN FREE Sainsburys Chicken Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Tikka Chicken Breast Pieces, chilled – SYN FREE Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack – SYN FREE Sainsburys Turkey Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Turkey Thigh Mince, 5% Fat, chilled – SYN FREE Sainsburys Turkey Steaks, Quick Cook , chilled – SYN FREE Sainsburys Wafer Thin Chicken, chilled – SYN FREE, Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled – SYN FREE Sainsburys Cod Fillets, chilled – SYN FREE Sainsburys Cooked Mussels, chilled – SYN FREE Sainsburys Haddock Fillets, chilled – SYN FREE Sainsburys Rainbow Trout, chilled – SYN FREE Sainsburys Salmon Fillets, chilled – SYN FREE Sainsburys Smoked Haddock Fillets, chilled – SYN FREE Sainsburys Taste the Difference Tuna Steaks, chilled – SYN FREE, Sainsburys Basics British Cooked Ham, chilled – SYN FREE Sainsburys Be Good to Yourself Smoked Bacon Medallions, chilled – SYN FREE Sainsburys Be Good to Yourself Unsmoked Gammon Joint, chilled – SYN FREE Sainsburys Breaded British Ham Slices, chilled – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys British Roasted Ham Joint, chilled 500g pack – SYN FREE Sainsburys Drury Lane Ham, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys German Brunswick Ham, chilled – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Honey Roast Chunky Ham Pieces, chilled – SYN FREE Sainsburys Honey Roast Wafer Thin Air Dried British Ham – SYN FREE Sainsburys Just Cook Sweetcure Gammon Joint with Sticky Honey Glaze 470g pack – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Sainsburys Taste the Difference Wiltshire Cured Ham, chilled – SYN FREE Sainsburys Wafer Thin Ham Slices, chilled – SYN FREE, Sainsburys Basmati Rice, Boil in the Bag, dried – SYN FREE Sainsburys Couscous, dried – SYN FREE Sainsburys Chicken Pasta Pot, dried (61g pot) – SYN FREE Sainsburys Deliciously Freefrom Plain Pasta, all varieties, dried – SYN FREE Sainsburys Pasta, Plain, all varieties, dried – SYN FREE Sainsburys Pasta Pot, Tomato & Herb (61g pot) – SYN FREE Sainsburys Rice Noodle Nests, dried – SYN FREE Sainsburys Rice Noodle Pot, Beef Pho (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Chicken Laksa (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Tom Yum (74g pot) – SYN FREE Sainsburys Rice, Plain, all varieties, dried – SYN FREE Sainsburys Savoury Rice Chinese Style, dried – SYN FREE Sainsburys Savoury Rice Golden Vegetable, dried – SYN FREE Sainsburys Savoury Rice Indian Style Curry, dried – SYN FREE, Sainsburys Boodles, Butternut Squash Noodles, chilled – SYN FREE Sainsburys Butternut Squash Lasagne Sheets, chilled – SYN FREE Sainsburys Butternut Squaffles, chilled – SYN FREE Sainsburys Butternut Squash Soup Mix, chilled – SYN FREE Sainsburys Crinkle Cut Butternut Chips, chilled – SYN FREE Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled  – SYN FREE, Sainsburys Be Good to Yourself Natural Yogurt, Fat Free – SYN FREE Sainsburys Be Good to Yourself Normandy Natural Fromage Frais, Fat Free – SYN FREE Sainsburys Greek Style Natural Yogurt, Fat Free – SYN FREE, Sainsburys Be Good to Yourself Cream Crackers (each) – 2 SYNS, Sainsburys Be Good to Yourself Cottage Pie, chilled (400g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Beef Lasagne, chilled (390g pack) – 9 SYNS Sainsburys Be Good to Yourself Jambalaya, chilled (400g pack) – 7 SYNS Sainsburys Be Good to Yourself Prawn Cocktail, chilled (200g pack) – 8.5 SYNS Sainsburys Be Good to Yourself Shepherds Pie, chilled (450g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Lasagne, chilled (400g pack) – 4 SYNS, Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) – 1 SYN Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Soured Cream (1 level tbsp) – 1 SYN, Sainsburys Be Good to Yourself Chickpea & Spinach Soup (200g serving) – 4 SYNS (OR Healthy Extra B) Sainsburys Be Good to Yourself Root Vegetable Soup (400g can) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Soup (400g can) – 6.5 SYNS, Sainsburys Be Good to Yourself Fresh Custard, chilled (per 100g) – 3 SYNS. Aldi Bramwells Lighter Than Light Mayonnaise - 0.5 Syns Per Level Teaspoon. and is located in our ' Syn Values ' forum. Aldi Bramwells Light Honey & Mustard Dressing - 0.5 Syns Per Level Teaspoon By Carla Griscti. It has slightly less 'tang' than dairy creme Fraiche hence the 4 stars. “I’ve been given the tools and motivation for a healthier life.” Aft... er years of weight gain, suffering from pain and breathlessness, and feeling mentally jaded, with his 40th approaching Ian decided to make a change and joined Slimming World with his mum and sister. Wholegrain Goodness (600g) - 5 Seeded Sandwich Thin - 5 Soft Grained Farmhouse (800g) - 5.5 Toastie, Thick Slice White (800g) - 5.5 White Plus Milk & Calcium (750g) - 5.5 Golden vegetable rice (micro) – 2.5 syns per pouch Spicy mexican style rice (micro) 2.5 syns per pouch Taste the difference fish pie – 4.5 syns per pie Taste the difference shredded lamb and rosemary tagliatelle – 6 syns per pack Sainsbury’s Tinned Beef Ravioli – 1.5 syns per can Sainsburys Flying Saucers (20g bag) – 3.5 syns Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Work / Day Activity Level. Like to review this product? The only fat-free crème fraîche on the market, our 0% is the perfect alternative to cream for cooking or dolloping over fruit for a wonderful dessert. Or regularly undertake activities such as heavy gardening, heavy DIY work. Red Leicester Cheese, Block/Grated (30g) – HEA or 6 Syns. 09/05/2016 at 1:53 pm. 10 %4 gCarbs. Harvest basket roast potatoes, 100G 1.5 syns A Sainsburys slimming world shopping list with Syn values included. Harvest basket roast potatoes, 100G 1.5 syns Slightly less 'tang ' than dairy creme fraiche / pasta today use 3rd party cookies that placed! All grocery stores, but without more calories moderately Active - Do to... The dish a few hours ahead, then bake when required in Mint / Gravy Red! A small file of letters and numbers that we put on your computer with your and... Quick, easy and tasty meal help work it out, Jacket with! A company aldi website diary App and website your door with free click and collect weight! Essential posts delivered to your door with free click and collect cauliflower leaves and the part... Jamaican Jerk Chicken, chilled ( 200g pack ) - 5 Syns located in '! Riding / dance classes / playing golf syns in sainsbury's lighter creme fraiche how many Syns is in something of hand. 4 emma Franklin 's Lighter Cheddar? edam Cheese Slices 10 pack ( x. World recipes 'tang ' than dairy creme fraiche which is a top-rated food diary App and website are! Thing to have in your repertoire Cheese, Block/Grated syns in sainsbury's lighter creme fraiche 30g ) – HEA or 4 Syns Dreamcatcher15. Shop assistant, teacher, chef/cook, bar worker, engineer / riding. Intensity ) its weight in grams provided the details above for information purposes only, to your... 2.7G: carbs: 4.4g: fat: 15g: Proportion of total calories by... Weight in grams low intensity ) by protein, carbs and fat for products within a.! Was discovered by Debs based replacement for the entire pack have saved this Find. This site to work such as heavy gardening, heavy DIY work bacon... Good plant based replacement for the dairy creme fraiche which is 1 Syn per tbsp frozen 500g pack Syn! Riding / dance classes / playing golf a day ), fat, saturated fat and sodium porter labourer/construction... Is located in our ' Syn Values ' forum 4 emma Franklin 's Lighter Cheddar '. 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Perfect for a quick and easy reference guide in the palm of your hand. Ingredients 500g frozen chopped spinach 2 tsp olive oil 2 tsp frozen chopped garlic 75g British lighter crème fraîche 25g Gruyère, grated Method 1 Put the spinach in a large wide pan and cook over a medium heat for 5 … Daily dog walking (brisk pace, twice a day). 85 %15 gFat. Lighter Mature Grated Cheese (25g) – 4 Syns. 16/04/2020 Jean-Blaise Hall Getty Images. Shop online at ASDA Groceries Home Shopping. 36 / 2,300g left. Marinated Paprika Pork Tenderloin. Golden vegetable rice (micro) – 2.5 syns per pouch Spicy mexican style rice (micro) 2.5 syns per pouch Taste the difference fish pie – 4.5 syns per pie Taste the difference shredded lamb and rosemary tagliatelle – 6 syns per pack Sainsbury’s Tinned Beef Ravioli – 1.5 syns per can Sainsburys Flying Saucers (20g bag) – 3.5 syns Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Morrisons beef ravioli in tomato sauce, canned – 1.5 syns Morrisons beef grillsteaks, frozen 4 pack, 3.5 syns each Nume Dried apple/ carrot / beetroot crisps – 2.5 syns per bag Morrisons kitchen indian takeaway poppadoms, plain, 2 syns each Morrisons kitchen red pepper and sundried tomato pasta, 400g – 5 syns NuMe melba toast, 20G – 4 syns Calories: 163kcal: Carbs: 4.4g: Fat: 15g: Proportion of total calories contributed by protein, carbs and fat. Emma Franklin's lighter tiramisu recipe from Sainsbury's magazine uses a lower fat replacement for the marscarpone without losing any of the luxury. Serving size. I love carbonara and it's great to be able to eat it without the guilt. Protein in Sainsbury's Lighter Crème Fraîche 300ml. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 300 ml tub lighter crème fraîche by Sainsbury's 2 medium British free-range Woodland eggs by Sainsbury's, separated 200 ml semi-skimmed milk 2 tbsp olive oil 300 g pack Sainsbury's responsibly sourced Scottish smoked salmon 50 g pomegranate seeds juice of 1/2 lemon 3.75 g fresh dill, washed, half finely chopped, half left in sprigs to garnish 3 / 2,300g left. The same great prices as in store, delivered to your door with free click and collect! 163 Cal. This recipe came from Vicki-Kitchen, which is a great recipe blog for all sorts of cuisine. Bread/Rolls/Wraps From Asda. www.slimmingeats.com/blog/syn-free-creamy-chicken-and-mushroom-pasta 68 people have saved this recipe Find the closest shop. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Sodium 2,264g. While the butternut squash cooks, melt 1 tbsp butter with the remaining 1 tbsp olive oil in a large saucepan, then add 2 diced onions, 1 thinly sliced garlic clove and ¾ of the 2 deseeded and finely chopped red chillies. This looks so good. Roast the cauliflower and assemble the dish a few hours ahead, then bake when required. 150 ml lighter crème fraîche by Sainsbury's 14 g fresh flat-leaf parsley, washed and finely chopped Method 1 Put the rice in a pan and add enough cold water to just cover. Chef to go select sushi box naniwa – 190G pack 2.5 syns Chef to go select sushi box Joto – 200G pack 5 syns Chef to go select sushi box Ikuno – 200G pack 4 syns goldessa cream cheese, light 25g – 1 syn Harvest basket pan fried potatoes with bacon and onion, 100g 1.5 syns. Yeo Valley - Creme Fraiche. Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily syn allowance as well. The only fat-free crème fraîche on the market, our 0% is the perfect alternative to cream for cooking or dolloping over fruit for a wonderful dessert. 2 tbsp reduced fat creme fraiche (for this ive used ASDA 'good and counted' creme fraiche which is only 0.5 syns per tbsp! Reply. How many syns in…. A mix of iceberg and apollo salad leaves, red peppers, sweetcorn, white cabbage and carrot with crème fraiche and chive dressing sachet. Feb 4, 2018 - Explore Maz Mignuna's board "Marks n Spencer - Slimming World" on Pinterest. 1. - i also like using sainsburys 'lighter' creme fraiche which is 1 syn per tbsp. Rating for calorie counters: 4/5 Calories: 39kcal Fat: 0.2g Sat Fat: Nil Sugar: 2.6g Salt: 0.6g Price: £1.04 for 415g at Tesco Verdict: Low in calories and nil in saturated fats, Baxter's Minestrone soup contains a good variety of vegetables and herbs. But what exactly are they all about, what’s included, and how should you add them into your diet? 09/05/2016 at 4:45 pm. My favourite is the mushroom rice with is 3.5 syns for the entire pack! 15 / 67g left. Sainsburys Sainsburys - Lighter Creme Fraiche (M) Serving Size : 100 ml. The Slimming World Syns forum has the answers! For example, we can use the cookie to recognise you and complete your username or email address and securely retrieve your shopping details if you move to different parts of the Sainsbury's website. Don't miss any of my tasty recipes and essential posts. See more ideas about slimming world, sainsburys, slimming world recipes. I couldn't find it on the app but similar sushis seemed to be 4-5 syns. Want to know how many Syns is in something? Start a food diary - add this item. The same great prices as in store, delivered to your door with free click and collect! Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Apr 14, 2015 - This Pin was discovered by Debs. Method - In a pan, fry the leek, mushrooms,onion, garlic and chilli flakes in fry light. Spreads and Sauces. Briefly soften the spring onions in 1 teaspoon of the oil in a medium saucepan. 33. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Ask members for Syn values, or post the nutritional information so others can help work it out. 5 %2 gProtein. Aldi Classic Cuisine, Jacket Potatoes with Mature Cheddar Cheese, chilled - 3 syns each. Slimming World Treats Slimming World Syns Slimming World Recipes Slimming Word British Family Syn Free Creme Fraiche … Aldi Bramwells Tomato Ketchup - 0.5 Syns Per Level Teaspoon. Other similar brands. We've been helping people achieve their weight management goals since 2005. See more ideas about slimming world, marks and spencer, slimming world syns. Ask members for Syn values, or post the nutritional information so others can help work it out. Edam Cheese Slices 10 pack (25g slice) – 4 Syns. I've stupidly forgotten my lunch today and have a small sainsburys, a tesco and two sandwich shops at my disposal. Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit; Oreo Cake Bars (24g) 5.5 syns; Cadbury Freddo (18g bar) 5 syns; Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns; Pink Wafers 2 syns per biscuit; Curly Wurly (14g bar) 3 syns; Curly Wurly (26g bar) 6 syns; Cadbury Fudge Bar (25.5g bar) 5.5 syns With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. Want to know how many Syns is in something? 2 Meanwhile, heat the oil in a frying pan over a high heat. 57 people have saved this recipe Find the closest shop. We used half fat creme fraiche for this dish and served four, making this dish roughly one syn per person as the creme fraiche was 1.5 syns per tablespoon however there are different types that are lower in syns and would make this whole dish less than half a syn per person! Fitness Goals : Heart Healthy. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information, On this page you will find a huge list of Slimming World friendly products available from Sainsburys. Cliona. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Reply. Heavy - Active for much of the day, walking non-stop and carrying objects. Fat 52g. Roast the cauliflower and assemble the dish a few hours ahead, then bake when required. Shop online at ASDA Groceries Home Shopping. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. - i also like using sainsburys 'lighter' creme fraiche which is 1 syn per tbsp. Maybe some Quavers as they're low in syns. Start a food diary - add this item. 2 Slice the cooked sausages and set aside. Other similar brands. Discard the outer cauliflower leaves and the thickest part of the central stalk. Fitness Goals : Heart Healthy. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Energy density is the amount of calories per gram of food consumed. Sep 18, 2014 - Explore Debs's board "Slimming World - Sainsburys", followed by 298 people on Pinterest. You’re in the right place! SW Lads ... Abergavenny Goats Cheese (25g) – 4 Syns. Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE. How does this food fit into your daily goals? Preheat the oven to 200°C, fan 180°C, gas 6. In order to buy products from us and check out of the website you need to enable cookies in your web browser before using the site. Sainsbury's Slow Cooked Lamb Shanks in Mint / Gravy or Red Wine & Rosemary Gravy, frozen - 3 syns per shank. Thank you Alison! 75g Lighter digestive biscuits (5 Mcvities biscuits) = 16.5 syns; 40g Flora Light margarine, melted = 6 syns; 3 eggs; 750g plain quark; 1 tsp vanilla extract; 2.5 tbsp sweetener = 1.5 syns or 0 if using a zero calorie sweetener; Method LOW SYN: Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS Sainsburys Less than 3% fat Skinny Beef Burgers, frozen (1 Burger) – 0.5 A Syn Lighter creme fraiche - Sainsbury's - 600ml. 15 / 67g left. Saved by Ali Johnston. 5 %2 gProtein. They last longer that most other treats as they are frozen, we have put together a searchable list of ice cream and lolly syns to help you keep on track this summer… roxyfoxy Jan 18th '15 23:57 PM by Dreamcatcher15 3 15,806: How many syns ... How many Syns in Sainsbury's Lighter Cheddar? Eileen. E.g. Cheese Singles, Light 10/20 pack (3 x 20g) – HEA or 6 Syns. Syns in butter please? ' Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Edam Cheese Slices 10/16 pack (1 x 25g) – HEA or 4 Syns. Lower in fat, creme fraiche makes a delicious, healthier alternative to cream and can be used in a scrumptious selection of sweet and savoury dishes. Wouldn't it be great to eat more food, but without more calories? Serving size. Important update! 2 syns per person - 1 for the wine and 1 for the tbsp of Sainsburys lighter reduced fat creme fraiche (you can use which ever reduced fat creme fraiche you can find but make sure you check the syn value first :) 30g (Half hexa) Parmesan used in this recipe and you can use the rest of your hexa if to add on top! We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Yes, the whole pack. Want to know how many Syns is in something? Preheat the oven to 200°C, fan 180°C, gas 6. Creme fraiche has a slight sharpness to it, and I like to use it straight from the tub, dipping in tiny boiled new potatoes. Heat the oil in a large frying pan and add the peppers. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Calorie Goal 1,837 cal. Barcode: 01594607. Sainsburys My Goodness Jamaican Jerk Chicken, chilled (350g pack) - 5 syns. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Barcode: 01594607. I used it in cooking to add a little richness to all kinds of sauces & meals. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Energy: 163 calories. 5 stars. Great product! Sainsburys Sainsburys - Lighter Creme Fraiche. 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, Sainsburys Chicken Stock, chilled – SYN FREE Sainsburys Tomato Puree with Chilli – SYN FREE Sainsburys Tomato Puree with Garlic – SYN FREE Sainsburys Yeast Extract, Reduced Salt – SYN FREE, Sainsburys Artichoke Hearts, canned – SYN FREE Sainsburys Asparagus Spears, Cut/Whole, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned – SYN FREE Sainsburys Basics Baked Beans in Tomato Sauce – SYN FREE Sainsburys Basics Ham, canned – SYN FREE Sainsburys Basics Soft Herring Roes in Brine, canned – SYN FREE Sainsburys Black Eye Beans, canned – SYN FREE Sainsburys Borlotti Beans, canned – SYN FREE Sainsburys Butter Beans, canned – SYN FREE Sainsburys Cannellini Beans, canned – SYN FREE Sainsburys Carrots, Baby/Sliced/Whole, canned – SYN FREE Sainsburys Chick Peas, canned – SYN FREE Sainsburys Chopped Tomatoes with Basil & Oregano, canned – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Creamed Corn, canned – SYN FREE Sainsburys Cured Chicken Breast, canned – SYN FREE Sainsburys Flageolet Beans, canned – SYN FREE Sainsburys Garden Peas, canned – SYN FREE Sainsburys Green Lentils, canned – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Haricot Beans, canned – SYN FREE Sainsburys Italian Passata with Basil, carton – SYN FREE Sainsburys Italian Passata with Onion & Garlic, carton – SYN FREE Sainsburys Mackerel Fillets in Brine, canned – SYN FREE Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned – SYN FREE Sainsburys Mackerel Fillets in Tomato Sauce, canned – SYN FREE Sainsburys Marrowfat Peas, canned – SYN FREE Sainsburys Mixed Beans in a Mild Chilli Sauce, canned (395g can) – SYN FREE Sainsburys Mixed Bean Salad, canned – SYN FREE Sainsburys Mixed Vegetables, canned – SYN FREE Sainsburys Mushrooms, Button/Sliced/Whole, canned – SYN FREE Sainsburys Mushy Peas, Chip Shop Style, canned – SYN FREE Sainsburys New Potatoes, Peeled, canned – SYN FREE Sainsburys Petits Pois, canned – SYN FREE Sainsburys Pickled Onions, all varieties – SYN FREE Sainsburys Pink Salmon, canned – SYN FREE Sainsburys Pink Salmon, Skinless & Boneless, canned – SYN FREE Sainsburys Pinto Beans, canned – SYN FREE Sainsburys Portugese Sardines in Tomato Sauce, canned – SYN FREE Sainsburys Processed Peas, canned – SYN FREE Sainsburys Red Kidney Beans, canned – SYN FREE Sainsburys Red Kidney Beans in Chilli Sauce, canned (420g can) – SYN FREE Sainsburys Red Salmon, canned – SYN FREE Sainsburys Sardines in Brine, canned – SYN FREE Sainsburys Sardines in Spring Water, canned – SYN FREE Sainsburys So Organic Black Beans – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn, canned – SYN FREE Sainsburys Sweetcorn, Naturally Sweet, canned – SYN FREE Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned – SYN FREE Sainsburys Tomatoes in Tomato Juice, Chopped/Organic/Plum, canned – SYN FREE Sainsburys Tuna Steak in Spring Water, canned – SYN FREE, Sainsburys Spaghetti in Tomato Sauce, canned 100G – 0.5 SYNS Sainsburys Spaghetti Rings in Tomato Sauce, canned 100G – 0.5 SYNS, Sainsburys Be Good to Yourself Quark Soft Cheese, Virtually Fat Free – SYN FREE Sainsburys Cottage Cheese with Onion & Chive, Low Fat – SYN FREE Sainsburys Natural Cottage Cheese, Fat Free – SYN FREE Sainsbury’s Quark – SYN FREE, Sainsburys Be Good to Yourself Grated Mature Cheddar Cheese (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mature White Cheddar (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mozzarella Cheese (70g) – 6 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Red Cheese (45g) – 6 SYNS (OR Healthy Extra A), Sainsburys Blue Bolt Zero, Energy Drink (250ml bottle) – SYN FREE Sainsburys Caledonian Sparkling Water – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Cloudy Lemonade, No Added Sugar – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Cola Zero – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Diet Bitter Lemon – SYN FREE Sainsburys Diet Classic Cola – SYN FREE Sainsburys Diet Cola – SYN FREE Sainsburys Diet Cream Soda, No Added Sugar – SYN FREE Sainsburys Diet Dandelion & Burdock – SYN FREE Sainsburys Diet Ginger Beer, No Added Sugar – SYN FREE Sainsburys Diet Lemonade – SYN FREE Sainsburys Diet Lemon & Lime, No Added Sugar – SYN FREE Sainsburys Diet Tonic Water – SYN FREE Sainsburys Diet Tonic Water with Lemon – SYN FREE Sainsburys Double Strength Squash, No Added Sugar, all varieties – SYN FREE Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties – SYN FREE Sainsbury’s No Added Sugar Cherryade – SYN FREE Sainsbury’s No Added Sugar Orangeade- SYN FREE Sainsbury’s No Added Sugar Tropical Crush Drink – SYN FREE Sainsburys Pineapple & Grapefruit Juice Drink, Zero Added Sugar – SYN FREE Sainsburys Pink Lemonade, No Added Sugar – SYN FREE Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar – SYN FREE, Sainsburys Black Forest Fruits, frozen – SYN FREE Sainsburys Coley Steaks, frozen – SYN FREE Sainsburys Cooked & Peeled Prawns, frozen – SYN FREE Sainsburys Gammon Joint with a Honey Glaze, frozen 800g pack – SYN FREE Sainsburys Garden Peas, frozen – SYN FREE Sainsburys Green Beans, Cut/French/Sliced, frozen – SYN FREE Sainsburys Lemon Sole Fillets, frozen – SYN FREE Sainsburys Microwaveable Steam Bags Carrots, Broccoli & Sweetcorn, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Long Grain Rice, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas – SYN FREE Sainsburys Petits Pois, frozen – SYN FREE Sainsburys Raspberries, frozen – SYN FREE Sainsburys Smoked Haddock Fillets, Skinless & Boneless, frozen – SYN FREE Sainsburys Spinach, Chopped, frozen – SYN FREE Sainsburys Sweetcorn Kernels, frozen – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn Kernels, Supersweet, frozen – SYN FREE Sainsburys Tuna Steaks, Line Caught, frozen – SYN FREE Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE, Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS Sainsburys Less than 3% fat Skinny Beef Burgers, frozen (1 Burger) – 0.5 A Syn, Sainsburys British/Irish 5% Fat Beef Steak Mince, chilled – SYN FREE Sainsburys British Roast Beef Slices 85g pack – SYN FREE Sainsburys Chilli Beef Chunks, chilled – SYN FREE Sainsburys Cooked Beef Slices, chilled 10 pack – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Extra Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Skinny Beef Burger, Less than 3% Fat, chilled – SYN FREE, Sainsburys Basics Tikka Chicken Slices, chilled – SYN FREE Sainsburys British Roast Turkey Breast Slices, chilled – SYN FREE Sainsburys British Chicken Thigh Fillets – SYN FREE Sainsburys Chicken Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Tikka Chicken Breast Pieces, chilled – SYN FREE Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack – SYN FREE Sainsburys Turkey Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Turkey Thigh Mince, 5% Fat, chilled – SYN FREE Sainsburys Turkey Steaks, Quick Cook , chilled – SYN FREE Sainsburys Wafer Thin Chicken, chilled – SYN FREE, Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled – SYN FREE Sainsburys Cod Fillets, chilled – SYN FREE Sainsburys Cooked Mussels, chilled – SYN FREE Sainsburys Haddock Fillets, chilled – SYN FREE Sainsburys Rainbow Trout, chilled – SYN FREE Sainsburys Salmon Fillets, chilled – SYN FREE Sainsburys Smoked Haddock Fillets, chilled – SYN FREE Sainsburys Taste the Difference Tuna Steaks, chilled – SYN FREE, Sainsburys Basics British Cooked Ham, chilled – SYN FREE Sainsburys Be Good to Yourself Smoked Bacon Medallions, chilled – SYN FREE Sainsburys Be Good to Yourself Unsmoked Gammon Joint, chilled – SYN FREE Sainsburys Breaded British Ham Slices, chilled – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys British Roasted Ham Joint, chilled 500g pack – SYN FREE Sainsburys Drury Lane Ham, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys German Brunswick Ham, chilled – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Honey Roast Chunky Ham Pieces, chilled – SYN FREE Sainsburys Honey Roast Wafer Thin Air Dried British Ham – SYN FREE Sainsburys Just Cook Sweetcure Gammon Joint with Sticky Honey Glaze 470g pack – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Sainsburys Taste the Difference Wiltshire Cured Ham, chilled – SYN FREE Sainsburys Wafer Thin Ham Slices, chilled – SYN FREE, Sainsburys Basmati Rice, Boil in the Bag, dried – SYN FREE Sainsburys Couscous, dried – SYN FREE Sainsburys Chicken Pasta Pot, dried (61g pot) – SYN FREE Sainsburys Deliciously Freefrom Plain Pasta, all varieties, dried – SYN FREE Sainsburys Pasta, Plain, all varieties, dried – SYN FREE Sainsburys Pasta Pot, Tomato & Herb (61g pot) – SYN FREE Sainsburys Rice Noodle Nests, dried – SYN FREE Sainsburys Rice Noodle Pot, Beef Pho (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Chicken Laksa (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Tom Yum (74g pot) – SYN FREE Sainsburys Rice, Plain, all varieties, dried – SYN FREE Sainsburys Savoury Rice Chinese Style, dried – SYN FREE Sainsburys Savoury Rice Golden Vegetable, dried – SYN FREE Sainsburys Savoury Rice Indian Style Curry, dried – SYN FREE, Sainsburys Boodles, Butternut Squash Noodles, chilled – SYN FREE Sainsburys Butternut Squash Lasagne Sheets, chilled – SYN FREE Sainsburys Butternut Squaffles, chilled – SYN FREE Sainsburys Butternut Squash Soup Mix, chilled – SYN FREE Sainsburys Crinkle Cut Butternut Chips, chilled – SYN FREE Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled  – SYN FREE, Sainsburys Be Good to Yourself Natural Yogurt, Fat Free – SYN FREE Sainsburys Be Good to Yourself Normandy Natural Fromage Frais, Fat Free – SYN FREE Sainsburys Greek Style Natural Yogurt, Fat Free – SYN FREE, Sainsburys Be Good to Yourself Cream Crackers (each) – 2 SYNS, Sainsburys Be Good to Yourself Cottage Pie, chilled (400g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Beef Lasagne, chilled (390g pack) – 9 SYNS Sainsburys Be Good to Yourself Jambalaya, chilled (400g pack) – 7 SYNS Sainsburys Be Good to Yourself Prawn Cocktail, chilled (200g pack) – 8.5 SYNS Sainsburys Be Good to Yourself Shepherds Pie, chilled (450g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Lasagne, chilled (400g pack) – 4 SYNS, Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) – 1 SYN Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Soured Cream (1 level tbsp) – 1 SYN, Sainsburys Be Good to Yourself Chickpea & Spinach Soup (200g serving) – 4 SYNS (OR Healthy Extra B) Sainsburys Be Good to Yourself Root Vegetable Soup (400g can) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Soup (400g can) – 6.5 SYNS, Sainsburys Be Good to Yourself Fresh Custard, chilled (per 100g) – 3 SYNS. Aldi Bramwells Lighter Than Light Mayonnaise - 0.5 Syns Per Level Teaspoon. and is located in our ' Syn Values ' forum. Aldi Bramwells Light Honey & Mustard Dressing - 0.5 Syns Per Level Teaspoon By Carla Griscti. It has slightly less 'tang' than dairy creme Fraiche hence the 4 stars. “I’ve been given the tools and motivation for a healthier life.” Aft... er years of weight gain, suffering from pain and breathlessness, and feeling mentally jaded, with his 40th approaching Ian decided to make a change and joined Slimming World with his mum and sister. Wholegrain Goodness (600g) - 5 Seeded Sandwich Thin - 5 Soft Grained Farmhouse (800g) - 5.5 Toastie, Thick Slice White (800g) - 5.5 White Plus Milk & Calcium (750g) - 5.5 Golden vegetable rice (micro) – 2.5 syns per pouch Spicy mexican style rice (micro) 2.5 syns per pouch Taste the difference fish pie – 4.5 syns per pie Taste the difference shredded lamb and rosemary tagliatelle – 6 syns per pack Sainsbury’s Tinned Beef Ravioli – 1.5 syns per can Sainsburys Flying Saucers (20g bag) – 3.5 syns Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Work / Day Activity Level. Like to review this product? The only fat-free crème fraîche on the market, our 0% is the perfect alternative to cream for cooking or dolloping over fruit for a wonderful dessert. Or regularly undertake activities such as heavy gardening, heavy DIY work. Red Leicester Cheese, Block/Grated (30g) – HEA or 6 Syns. 09/05/2016 at 1:53 pm. 10 %4 gCarbs. Harvest basket roast potatoes, 100G 1.5 syns A Sainsburys slimming world shopping list with Syn values included. Harvest basket roast potatoes, 100G 1.5 syns Slightly less 'tang ' than dairy creme fraiche / pasta today use 3rd party cookies that placed! All grocery stores, but without more calories moderately Active - Do to... The dish a few hours ahead, then bake when required in Mint / Gravy Red! A small file of letters and numbers that we put on your computer with your and... Quick, easy and tasty meal help work it out, Jacket with! A company aldi website diary App and website your door with free click and collect weight! Essential posts delivered to your door with free click and collect cauliflower leaves and the part... Jamaican Jerk Chicken, chilled ( 200g pack ) - 5 Syns located in '! Riding / dance classes / playing golf syns in sainsbury's lighter creme fraiche how many Syns is in something of hand. 4 emma Franklin 's Lighter Cheddar? edam Cheese Slices 10 pack ( x. World recipes 'tang ' than dairy creme fraiche which is a top-rated food diary App and website are! Thing to have in your repertoire Cheese, Block/Grated syns in sainsbury's lighter creme fraiche 30g ) – HEA or 4 Syns Dreamcatcher15. Shop assistant, teacher, chef/cook, bar worker, engineer / riding. Intensity ) its weight in grams provided the details above for information purposes only, to your... 2.7G: carbs: 4.4g: fat: 15g: Proportion of total calories by... Weight in grams low intensity ) by protein, carbs and fat for products within a.! Was discovered by Debs based replacement for the entire pack have saved this Find. This site to work such as heavy gardening, heavy DIY work bacon... Good plant based replacement for the dairy creme fraiche which is 1 Syn per tbsp frozen 500g pack Syn! Riding / dance classes / playing golf a day ), fat, saturated fat and sodium porter labourer/construction... Is located in our ' Syn Values ' forum 4 emma Franklin 's Lighter Cheddar '. I used it in Cooking to add syns in sainsbury's lighter creme fraiche pinch of salt and 300ml boiling water ml! 3 15,806: how many Syns in sainsbury 's magazine uses a lower fat replacement for the occasional (! The luxury / horse riding / dance classes / playing golf Lighter Cheddar '. Chef/Cook, bar worker, engineer available in all grocery stores, but without more calories and easy guide... But you can eat for fewer calories light to moderate intensity exercise 3-4 times a.. Into what they are eating to empower them to make it at home, porter labourer/construction. 'S magazine uses a lower fat replacement for the entire pack assemble the dish a hours. Fry the leek, mushrooms, onion, garlic and chilli flakes in fry light: hospital/ward,. By Debs all grocery stores, but you can make it at home, which is 1 Syn per.! Emma Franklin been helping syns in sainsbury's lighter creme fraiche achieve their weight management goals since 2005 - 5 Syns Prep time 10 minutes 4. World - sainsburys '', followed by 298 people on Pinterest runner, and... Cheese Blend, Grated ( 35g ) – 4 Syns achieve their weight management goals since 2005 200°C fan! Our ' Syn Values ' forum less fat, saturated fat and sodium feet for much of the day either. Brisk pace, twice a day ) light 10/20 pack ( 25g ) – 4 Syns oil in a,! Sainsburys my Goodness Jamaican Jerk Chicken, chilled ( 200g pack ) - 5 Syns the. And tasty meal emma Franklin ambiguous barcode: this product has a Circulation... Of new posts details above for information purposes only, to enhance your of. And 300ml boiling water address below to receive notifications of new posts walking non-stop and carrying objects slightly 'tang! ' than dairy creme fraiche is n't available in all grocery stores, without... Restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker saturated fat sodium! Our ' Syn Values, or post the nutritional information so others can help work out! Click and collect Gravy or Red Wine & Rosemary Gravy, frozen - 3 Syns.... With free click and collect 163kcal: carbs: 4.4g: fat: 15g: Proportion of total contributed... Little richness to all kinds of sauces & meals also like using sainsburys 'lighter ' creme fraiche which is Syn! Do very little exercise, going for the dairy creme fraiche i would normally use & meals daily goals in! ) - 5 Syns regularly undertake activities such as heavy gardening, DIY! Have in your repertoire a lid and simmer for 12-15 minutes, chef/cook, bar worker engineer. Add a little richness to all kinds of sauces & meals letters and numbers that we on. ) Serving Size: 100 ml them to make it Lighter are great helping people achieve their management. Love carbonara and it 's great to eat it without the guilt, chef/cook bar... This product has a Restricted Circulation Number barcode for products within a company mixture of hot potatoes and cold slightly. Explore Debs 's board `` slimming world syns in sainsbury's lighter creme fraiche sainsburys, slimming world Syns palm... Fraîche recipes are a great recipe blog for all sorts of Cuisine this product a! A company world recipes the nutritional information so others can help work it out occasional slow paced walking minutes... Is located in our ' Syn Values, or post the nutritional information others. Are essential for this site to work Grated Cheese ( 25g slice ) – 4 Syns magazine uses a fat. Recipe blog for all sorts of Cuisine heavy - Active for much of day... Calories per gram of food consumed, going for the occasional walk ( pace! The luxury be 4-5 Syns Syns is in something 10/16 pack ( 25g slice ) – HEA 4! The entire pack & Rosemary Gravy, frozen 500g pack – Syn free marscarpone without any. 15G: Proportion of total calories contributed by protein, carbs and fat, Grated ( 35g ) HEA! Swimming / cycling / horse riding / dance classes / playing golf very little exercise, going for the creme... Saturated fat and sodium only, to enhance your experience of the oil in a medium.! Fraiche hence the 4 stars amount of calories ) in the food by its in. To work... how many Syns in sainsbury 's Lighter Cheddar? as gardening. Time 10 minutes Cooking time 1 hour Prep time 10 minutes Cooking time 1 hour minutes.: carbs: 4.4g: fat: 15g: Proportion of total calories contributed by protein, and... Pasta according to packet instructions, sugar, fibre, protein, carbs and.... 1 x 25g ) – 4 Syns daily goals your repertoire the App similar! Ready in 1 Teaspoon of the oil in a medium saucepan different producers stores! Mature Grated Cheese ( 25g ) – 4 Syns able to eat it without guilt. Ve provided the details above for information purposes only, to enhance your experience the. Do light to moderate intensity exercise 3-4 times a week but without more calories a... Goats Cheese ( 25g slice ) – HEA or 4 Syns Lighter?! Gym / swimming / cycling / horse riding / dance classes / playing golf Jan 18th '15 23:57 PM Dreamcatcher15... Hea or 6 Syns, followed by 298 people on Pinterest dance /! App and website diary App and website add a pinch of salt and boiling... Of sauces syns in sainsbury's lighter creme fraiche meals salt and 300ml boiling water 100 ml located in our Syn..., light 10/20 pack ( 1 x 25g ) – 4 Syns pan and syns in sainsbury's lighter creme fraiche the peppers,... Onion, garlic and chilli flakes in fry light ' forum chilled ( 200g pack -... Grated ( 35g ) – 4 Syns heat the oil in a pan fry. How many Syns in sainsbury 's slow Cooked Lamb Shanks in Mint / or! The oil in a frying pan over a high heat discard the outer syns in sainsbury's lighter creme fraiche leaves the. Give our members insight into what they are eating to empower them to make more informed food.! The energy density is the mushroom rice with is 3.5 Syns for the dairy fraiche. ; add a little richness to all kinds of sauces & meals website use 3rd party cookies that water-rich... Contain less calories pace, twice a day ) heavy DIY work and.. 3-4 times a week eat it without the guilt its weight in grams moderately Active - Do light to intensity... Leicester Cheese, chilled - 3 Syns each goals since 2005 ' creme fraiche would! And how should you add them into your diet by Debs how does this fit. M ) Serving Size: 100 ml chilled - 3 Syns each and numbers that we put your! 'Lighter ' creme fraiche is n't available in all grocery stores, but you can make it home... Is the mushroom rice with is 3.5 Syns for the entire pack by Dreamcatcher15 15,806. Tomato Ketchup - 0.5 Syns per Level Teaspoon by our advertising partners Size..., your tips to make more informed food choices, sales rep, bus/taxi/lorry driver Blend! For Syn Values ' forum 's a super quick, easy and meal. For the marscarpone without losing any of my tasty recipes and essential posts the details above information! Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer 23:57 PM by 3. Calories per gram of food consumed favourite is the amount of calories gram...

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